Collection: Adult non-fiction

'100 Poems to Help You Sleep' is a calming anthology of positive and meditative poems to reach for in the middle of the night to restore tranquil sleep and sweet dreams.

As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing ...

This celebratory anthology explores human connection through forty poems carefully curated by the host of the internationally acclaimed Poetry Unbound podcast. With an observant eye, Pádraig Ó Tuama shares an enlightening meditation on each poem, revealing the ways we relate to each other, the ...

Owain Mulligan was never what you'd call a career soldier. Nor even a particularly good one. At weekends he trained with the Territorial Army and dreamt of swapping the mayhem of teaching in a tough school for the adventure of service in Iraq. At least they'd let him wear a helmet in Iraq. But wh...

Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel s...

Sophie Crockett spent most of her childhood suffering from crippling anxiety. Diagnosed with Asperger's syndrome, she became a virtual prisoner in her own home, afraid to venture outside. After battling with depression, eating disorders and self-harm, Sophie had the courage to re-enter society in...

From autism to allergies, ADHD to long Covid, more people are being labelled with medical conditions than ever before. But can a diagnosis do us more harm than good? The boundaries between sickness & health are being redrawn. Mental health categories are shifting all the time, radically altering ...

This is the incredible story of Elzbieta Zawacka, the WW2 female resistance fighter known as Agent Zo. Agent Zo was the only woman to reach London from Warsaw during the Second World War as an emissary of the Polish Home Army command, and then in Britain she became the only woman to join the Poli...

In an era of rapid technological disruption, 'The AI Leverage' is a transformative guide for navigating change with clarity, confidence, and conviction. Blending personal storytelling with practical strategies like the revolutionary 360 Character Rule, this book empowers readers to uncover their ...

A hike through the impressive Albanian Alps. Stunning beaches along the Ionian sea. Ancient history at epic archaeological parks. Albania offers enough bucket-list experiences to fill a lifetime. Whatever your dream trip involves, this DK travel guide is the perfect companion. This guide brings A...