Collection: Adult non-fiction

'100 Poems to Help You Sleep' is a calming anthology of positive and meditative poems to reach for in the middle of the night to restore tranquil sleep and sweet dreams.

As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing ...

This celebratory anthology explores human connection through forty poems carefully curated by the host of the internationally acclaimed Poetry Unbound podcast. With an observant eye, Pádraig Ó Tuama shares an enlightening meditation on each poem, revealing the ways we relate to each other, the ...

Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel s...

Sophie Crockett spent most of her childhood suffering from crippling anxiety. Diagnosed with Asperger's syndrome, she became a virtual prisoner in her own home, afraid to venture outside. After battling with depression, eating disorders and self-harm, Sophie had the courage to re-enter society in...

From autism to allergies, ADHD to long Covid, more people are being labelled with medical conditions than ever before. But can a diagnosis do us more harm than good? The boundaries between sickness & health are being redrawn. Mental health categories are shifting all the time, radically altering ...

Have you ever wished you could get the dog in your life to behave better? Enter Graeme Hall: The Dogfather. Having worked with more than 5000 dogs, of all shapes and sizes, Graeme has seen pretty much every behavioural issue going. And - whether it's house-destruction, fear and anxiety, or aggres...

Much has been said about Amy Winehouse since her tragic death aged just 27. But who was the real Amy? This volume shines a spotlight on her incredible writing talent, her wit, her charm and lust for life. Curating Amy's own never-before-seen journals, handwritten lyrics and family photographs tog...

When Monisha Rajesh announced plans to circumnavigate the globe in 80 train journeys, she was met with wide-eyed disbelief. But it wasn't long before she was carefully plotting a route that would cover 45,000 miles - almost twice the circumference of the earth - coasting along the world's most re...

Whether you are just starting with watercolour painting or you're looking to push yourself and try new ideas, 'Artist's Watercolour Techniques' is for you. Learn how to work with a variety of water-based media and discover a range of subject matter from landscapes and urban scenes to botanical pa...