Collection: Adult non-fiction

'100 Poems to Help You Sleep' is a calming anthology of positive and meditative poems to reach for in the middle of the night to restore tranquil sleep and sweet dreams.

As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing ...

This celebratory anthology explores human connection through forty poems carefully curated by the host of the internationally acclaimed Poetry Unbound podcast. With an observant eye, Pádraig Ó Tuama shares an enlightening meditation on each poem, revealing the ways we relate to each other, the ...

Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel s...

Sophie Crockett spent most of her childhood suffering from crippling anxiety. Diagnosed with Asperger's syndrome, she became a virtual prisoner in her own home, afraid to venture outside. After battling with depression, eating disorders and self-harm, Sophie had the courage to re-enter society in...

From autism to allergies, ADHD to long Covid, more people are being labelled with medical conditions than ever before. But can a diagnosis do us more harm than good? The boundaries between sickness & health are being redrawn. Mental health categories are shifting all the time, radically altering ...

This is the incredible story of Elzbieta Zawacka, the WW2 female resistance fighter known as Agent Zo. Agent Zo was the only woman to reach London from Warsaw during the Second World War as an emissary of the Polish Home Army command, and then in Britain she became the only woman to join the Poli...

Have you ever wished you could get the dog in your life to behave better? Enter Graeme Hall: The Dogfather. Having worked with more than 5000 dogs, of all shapes and sizes, Graeme has seen pretty much every behavioural issue going. And - whether it's house-destruction, fear and anxiety, or aggres...

After the fall of France in June 1940, only Britain stood between Hitler and total victory. Desperate for allies, Winston Churchill did everything he could to bring the United States into the conflict, drive the Soviet Union and Nazi Germany apart and persuade neutral countries to resist German d...

Much has been said about Amy Winehouse since her tragic death aged just 27. But who was the real Amy? This volume shines a spotlight on her incredible writing talent, her wit, her charm and lust for life. Curating Amy's own never-before-seen journals, handwritten lyrics and family photographs tog...