Collection: Adult non-fiction

'100 Poems to Help You Sleep' is a calming anthology of positive and meditative poems to reach for in the middle of the night to restore tranquil sleep and sweet dreams.

As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing ...

This celebratory anthology explores human connection through forty poems carefully curated by the host of the internationally acclaimed Poetry Unbound podcast. With an observant eye, Pádraig Ó Tuama shares an enlightening meditation on each poem, revealing the ways we relate to each other, the ...

From the author of international bestseller 'The Monk Who Sold His Ferrari' comes an inspirational and honest account of how simple changes can transform our lives.

Written in a language that addresses younger people, Sean Covey, son of author Stephen Covey, has written a guide to life that parallels the highly popular book, 'The Seven Habits of Highly Effective People', written by his father.

Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel s...

For centuries, Westerners have tried to 'fix' African economies. From the abolition of slavery onwards, missionaries, philanthropists, development economists and NGOs have arrived on the continent, full of good intentions and bad ideas. Their experiments have invariably gone awry, to the great su...

Sophie Crockett spent most of her childhood suffering from crippling anxiety. Diagnosed with Asperger's syndrome, she became a virtual prisoner in her own home, afraid to venture outside. After battling with depression, eating disorders and self-harm, Sophie had the courage to re-enter society in...

From autism to allergies, ADHD to long Covid, more people are being labelled with medical conditions than ever before. But can a diagnosis do us more harm than good? The boundaries between sickness & health are being redrawn. Mental health categories are shifting all the time, radically altering ...

This is the incredible story of Elzbieta Zawacka, the WW2 female resistance fighter known as Agent Zo. Agent Zo was the only woman to reach London from Warsaw during the Second World War as an emissary of the Polish Home Army command, and then in Britain she became the only woman to join the Poli...