New!

The natural supplement and nutrition guide : for every stage of life

Norton, Henrietta2025

Books

Find it!
Remove The natural supplement and nutrition guide : for every stage of life from your current list Save The natural supplement and nutrition guide : for every stage of life to your current list

Total copies: 1

Availability by location

Place reservation

Summary

Transform your life through better nutrition. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from qualified nutritional therapist and founder of Food-Grown supplements brand Wild Nutrition, Henrietta Norton.Organised by health need, including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, fertility and more, each entry offers expert guidance on which supplements might be beneficial to you but also suggestions for relevant foods to turn to and practical and easy cooking tips to help you get the most out of your diet and nutrition. It also provides a comprehensive introduction to incorporating supplements into your daily routine, including support for each different life stage.