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10 mindful minutes : giving our children - and ourselves - the social and emotional skills to reduce stress and anxiety for healthier, happier lives

Hawn, Goldie2019
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Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, '10 Mindful Minutes' outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy.
Main title:
10 mindful minutes : giving our children - and ourselves - the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden.
Author:
Hawn, Goldie, authorHolden, Wendy, 1961-, author
Imprint:
London : Piatkus, 2019.
Collation:
256 pages ; 20 cm
Notes:
Originally published: 2011.Includes bibliographical references and index.
ISBN:
9780749957919 (pbk. :)
Language:
English
Added title:
Ten mindful minutes
Subject:
Thought and thinkingAwarenessRelaxationStress managementParent and childPsychology
BRN:
87560
Bookmark link:
https://medway.spydus.co.uk/cgi-bin/spydus.exe/ENQ/wPAC/BIBENQ?SETLVL=&BRN=87560

Find it!
Remove 10 mindful minutes : giving our children - and ourselves - the social and emotional skills to reduce stress and anxiety for healthier, happier lives from your current listSave 10 mindful minutes : giving our children - and ourselves - the social and emotional skills to reduce stress and anxiety for healthier, happier lives to your current list

Total copies: 2

Availability by location
Place reservation for 10 mindful minutes : giving our children - and ourselves - the social and emotional skills to reduce stress and anxiety for healthier, happier lives
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