Training young distance runners
Greene, Laurence S., 1960-2015
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Greene and Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises.
Main title:
Training young distance runners / Larry Greene, Russ Pate.
Edition:
3rd edition.
Imprint:
Leeds : Human Kinetics, 2015.
Collation:
272 pages : illustrations ; 26 cm
Notes:
Previous edition: 2004.Includes bibliographical references and index.
ISBN:
9781450468848 (pbk)
Language:
English
BRN:
76260
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