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Yoga in practice : a complete system to tone the body, bring emotional balance and promote good health

Appleton, Katy2004
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Yoga can tone the body, energise or relax you, balance your emotions and promote good health. 'Yoga in Practice' takes you through 60 core postures, explaining the physical and emotional benefits each one brings.
Main title:
Yoga in practice : a complete system to tone the body, bring emotional balance and promote good health / Katy Appleton.
Author:
Appleton, Katy
Imprint:
London : Macmillan, 2004.
Collation:
191 p. : ill. (chiefly col.) ; 26 cm.
ISBN:
9781405005500 (hbk)
Dewey class:
613.7046613.7046
Language:
English
Subject:
Yoga, HathaHealth and Wellbeing
BRN:
745397
Bookmark link:
https://medway.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=745397

Find it!
Remove Yoga in practice : a complete system to tone the body, bring emotional balance and promote good health from your current listSave Yoga in practice : a complete system to tone the body, bring emotional balance and promote good health to your current list

Total copies: 1

Availability by location
Place reservation for Yoga in practice : a complete system to tone the body, bring emotional balance and promote good health
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