Walk this way : practical walking ideas for fitness, health and happiness
Stewart, Gill (Personal trainer)2025
Books
Gentle and practical inspiration for getting the most out of your walking. More of us than ever have discovered walking, both as a means of exercise and to escape the strains of daily life. But in our time-poor society we can feel pressure to see and feel results in every step we take. Gill Stewart, a fitness professional and walking expert, teaches us how to harness the real power of walking by fully engaging with the benefits of spending time outdoors and progressing our walks further - beyond simply measuring our steps, speed or miles. 'Walk This Way' focuses on 'total body walking' - a unique holistic approach drawing on every element of fitness and wellbeing.
Main title:
Author:
Stewart, Gill (Personal trainer), author
Imprint:
London : Bloomsbury Sport, 2025.
Collation:
256 pages ; 24 cm.
Series title:
ISBN:
9781399416184 (pbk. :)
Language:
English
Subject:
BRN:
6881974
More Information: