Walking for fitness : the low-impact workout that tones and shapes
Barough, Nina2011
Books
This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss.
Main title:
Author:
Edition:
Rev. [ed.].
Imprint:
London : Dorling Kindersley, 2011.
Collation:
160 p. : col. ill. ; 22 cm.
Notes:
Previous ed.: 2003.Includes bibliographical references and index.
ISBN:
9781405366397 (pbk)
Dewey class:
613.7176
Language:
English
Subject:
BRN:
653065
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