Strength training for young athletes
Kraemer, William J., 1953-2005
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This text provides a guide to strength development for 7- to 18-year-olds athletes. The authors present the latest facts on the effects of strength training on growth, development, and performance. They make recommendations relative to starting age, choice of exercises, frequency of training and rate of progression.
Main title:
Strength training for young athletes / William J. Kraemer, Steven J. Fleck.
Edition:
2nd ed.
Imprint:
Champaign, Ill. ; Leeds : Human Kinetics, c2005.
Collation:
vii, 287 p. : ill. ; 26 cm.
Notes:
Previous ed.: 1993.Includes bibliographical references and index.
ISBN:
9780736051033 (pbk)
Dewey class:
613.7042613.7042
Language:
English
BRN:
615118
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