A toolkit for your emotions : 53 ways to feel better
Hepburn, Emma2023
Books
Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 134k followers) and has won numerous awards for her contribution to mental health awareness. In 'A Toolkit for Your Emotion', Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful, and memorable.
Main title:
A toolkit for your emotions : 53 ways to feel better / Dr Emma Hepburn.
Author:
Hepburn, Emma, author
Imprint:
London : Greenfinch, 2023.
Collation:
191 pages : illustrations ; 18 cm
ISBN:
9781529416213 (hbk. :)
Language:
English
Subject:
BRN:
548032
More Information: