Runner's World guide to cross-training
Fitzgerald, Matt2004
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Matt Fitzgerald's book features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training.
Main title:
Runner's World guide to cross-training / Matt Fitzgerald.
Author:
Imprint:
Emmaus, Pa. : Rodale ; Godalming : Melia [distributor], c2004.
Collation:
x, 245 p. : ill. ; 23 cm.
Notes:
Includes index.
ISBN:
9781579547837 (pbk)
Dewey class:
613.7172
Language:
English
Added title:
BRN:
470077
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