Meditation for everybody
Proto, Louis1991
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Aimed at readers concerned with coping with stress, the author's emphasis is on health and well-being, rather than religion and truth-seeking. A series of different techniques are offered, together with advice on how to use them to improve physical and mental health.
Main title:
Meditation for everybody / Louis Proto.
Author:
Imprint:
Harmondsworth : Penguin, 1991.
Collation:
[128]p. ; 20cm.
ISBN:
9780140123432 (pbk)
Dewey class:
158.12
Local class:
158.12
Language:
English
Subject:
BRN:
391103
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