The easy way to enjoy exercise : get fit without willpower
Carr, Allen, 1934-20062025
Books
We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.
Main title:
The easy way to enjoy exercise : get fit without willpower / Allen Carr with Robin Hayley.
Author:
Carr, Allen, 1934-2006, authorHayley, Robin, author
Imprint:
London : Arcturus, 2025.
Collation:
230 pages : illustrations (black and white) ; 24 cm
Variant title:
Spine title: Allen Carr's the easy way to enjoy exercise
Notes:
"Allen Carr's Easyway"--Back cover.
ISBN:
9781398849853 (pbk. :)
Language:
English
Added title:
Subject:
BRN:
3092280
More Information: