Yoga After 50 For Dummies [electronic resource]
Payne, Larry2020
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Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. -- Discover step-by-step instructions for more than 45 poses -- Relieve stress -- Leverage your breathing -- Target weak spots, avoid injury, and deal with pain and chronic conditions -- Discover yoga apps and videos
Main title:
Yoga After 50 For Dummies [electronic resource] / Larry Payne
Author:
Payne, Larry, Author
Imprint:
[Place of publication not identified] : Wiley, 2020
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Larry Payne, Ph.D. is the founding president of the International Association of Yoga Therapists and coauthor of Yoga For Dummies. Named "one of America's most respected Yoga teachers" by the Los Angeles Times, he also developed Yoga programs at UCLA School of Medicine and Loyola Marymount University.
ISBN:
9781119631538
Language:
English
Subject:
BRN:
2772212
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