Stretching for 50+ [electronic resource] : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Knopf, Karl2017
eBook
Find it!
An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
Main title:
Author:
Knopf, Karl, Author
Imprint:
[Place of publication not identified] : Ulysses Press, 2017
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
ISBN:
9781612437101
Language:
English
Subject:
BRN:
2771052
Electronic access:
More Information: