The Art of Happiness [electronic resource]
Ricard, Matthieu2011
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Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, The Art of Happiness contains twenty-minute exercises to train the mind to recognize and pursue happiness by concentrating on life's fundamentals, revealing the significant benefits that changing the way we view the world can bring to each of us.
Main title:
The Art of Happiness [electronic resource] / Matthieu Ricard
Author:
Ricard, Matthieu, Author
Imprint:
[Place of publication not identified] : Atlantic Books Ltd, 2011
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-seven years ago. He is also a bestselling author, translator and photographer, and an active participant in current scientific research on the effects of medication on the brain. He lives in Tibet and Nepal and is involved in humanitarian projects in both these countries. Find out more at www.www.matthieuricard.org
ISBN:
9780857895165
Language:
English
Subject:
BRN:
2762065
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