Marathon training
Cook, Nikalas2015
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Nikalas Cook adopts a cross-training approach to running. He incorporates functional strength training, complementary activities such as cycling and swimming and only three focused running sessions per week into his plan to deliver runners to the finish line 100% prepared and injury free.
Main title:
Marathon training / Nikalas Cook.
Author:
Imprint:
London : Robert Hale, 2015.
Collation:
152 pages ; 22 cm
Notes:
Originally published: 2012.
ISBN:
9780719817632 (pbk)
Dewey class:
796.4252
Language:
English
Subject:
BRN:
250283
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