Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
Gunatillake, Rohan2017
Books
The paperback version of 'This is Happening' Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over 60 practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
Main title:
Author:
Gunatillake, Rohan, author
Imprint:
London : Bluebird, 2017.
Collation:
224 pages ; 20 cm
ISBN:
9781509848638 (pbk. :)
Dewey class:
158.1
Language:
English
Subject:
BRN:
248762
More Information: