Cardiovascular training for fitness : step-by-step fitness conditioning from warm-ups to workouts, shown in 390 photographs : practical training plans for losing weight, gaining muscle, toning up, swimming, six-pack and triathlon
Wadsworth, Andy2011
Books
A practical guide to cardiovascular conditioning to help you lose weight, gain flexibility, and strengthen bones and muscles.
Main title:
Author:
Imprint:
Wigston : Southwater, c2011.
Collation:
160 p. : col. ill. ; 30 cm.
Notes:
Originally published: as part of The complete practical encyclopedia of fitness training. London: Lorenz, 2009.Includes index.
ISBN:
9781844769704 (pbk)
Dewey class:
613.71613.71613.71 WAD
Language:
English
Added title:
BRN:
2475189
More Information: