Anxiety hacks : proven techniques, tools and tips to calmness
Hudson-Hall, Kate2022
Books
Discover freedom from anxiety with psychotherapist Kate Hudson-Hall's transformative work. Learn powerful strategies to manage stress, establish boundaries, and improve sleep. Unearth the root causes of challenging behaviors and break free from anxiety's grip. This book is a beacon for those seeking relief from anxiety.
Main title:
Anxiety hacks : proven techniques, tools and tips to calmness / Kate Hudson-Hall.
Author:
Hudson-Hall, Kate, author
Imprint:
Ashford : Kate Hudson-Hall, 2022.
Collation:
266 pages : illustrations (black and white) ; 23 cm
ISBN:
9781838238186 (pbk. :)
Dewey class:
616.8522616.852616.8522 HUD
Language:
English
BRN:
2431330
More Information: