Mind over fatter : see yourself slim, think yourself slim, eat yourself slim
Richardson, Anna, 1970-2015
Books
Having fronted seven prime time diet series on television and successfully lost over two stone herself after just one session of hypnosis, Anna has always known that the secret to weight loss is 'all in the mind'. So surprised was she by the power of our own minds to transform our lives, she has gone on to train as a cognitive hypnotherapist as well as being a TV diet guru. In 'Mind Over Fatter', Anna reveals the secrets that scientists have known for years. Using just three steps - including hypnosis; mind management; and a healthy eating plan - Anna will show even the most despairing dieter how to drop a dress size, just through the power of their own mind.
Main title:
Mind over fatter : see yourself slim, think yourself slim, eat yourself slim / Anna Richardson.
Author:
Imprint:
London : Headline, 2015.
Collation:
224 pages : illustrations (colour) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472226242 (pbk)
Dewey class:
613.25613.25 RIC
Language:
English
Subject:
BRN:
236200
More Information: