Anxiety is your superpower
Suzuki, Wendy2023
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We live in an age of anxiety. Like an omnipresent yet invisible odour you've grown used to, anxiety has become a constant condition, a fact of life, and a distraction that undermines our quality of life. Dr Wendy Suzuki's ground-breaking research will show us that science tells us a very different story: yes, anxiety is unpleasant - it's meant to be - and in the debilitating extreme, what Wendy will call 'bad anxiety', it's destructive. But most of the anxiety that humans feel is essential - not only to survival, but for higher brain functions formerly thought to be put on hold during anxious moments, Wendy will provide two broad categories of neuroscience-based hacks for harnessing anxiety and facing it head-on.
Main title:
Anxiety is your superpower / Dr Wendy Suzuki.
Author:
Suzuki, Wendy, author
Imprint:
London : Yellow Kite, [2023]
Collation:
x, 287 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2021.Includes bibliographical references and index.
ISBN:
9781529333886 (pbk. :)
Language:
English
BRN:
2292030
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