Mindfulness for mums
Jane, Yvette2016
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Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras and beautiful images soothe your mind, and make use of the mindful tips for busy mums to help let go of stress and anxiety, and feel true appreciation for the here and now.
Main title:
Mindfulness for mums / Yvette Jane.
Author:
Jane, Yvette, author
Imprint:
Chichester, West Sussex : Summersdale, 2016.
Collation:
160 pages : illustrations (colour) ; 15 cm
ISBN:
9781849538176 (hbk)
Dewey class:
155.6463
Language:
English
BRN:
1892918
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