Mindfulness on the go : peace in your pocket
O'Morain, Padraig2015
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You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life.
Main title:
Mindfulness on the go : peace in your pocket / Padraig O'Morain.
Author:
Imprint:
London : Yellow Kite, 2015.
Collation:
x, 197 pages ; 20 cm
Notes:
Originally published: 2014.Includes bibliographical references and index.
ISBN:
9781444786002 (pbk)
Language:
English
BRN:
1876235
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