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How to deal with anxiety

Kannis-Dymand, Lee2015
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This volume presents a carefully structured 5-step course, drawing on cognitive behavioural techniques, designed to provide practical and emotional support to anyone suffering from anxiety.
Main title:
How to deal with anxiety / Lee Kannis-Dymand, Janet D. Carter.
Author:
Kannis-Dymand, LeeCarter, Janet D.
Imprint:
London : Teach Yourself, 2015.
Collation:
256 pages ; 20 cm
ISBN:
9781473602151 (pbk)
Dewey class:
616.852206616.8522616.852 KANN616.8522 KAN
Local class:
616.8522
Language:
English
Subject:
Anxiety disorders -- Treatment -- Popular worksHealth and Wellbeing
BRN:
1852177
Bookmark link:
https://medway.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1852177

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Total copies: 1

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