Practical Zen for health, wealth, and mindfulness
Skinner, Julian Daizan, 1963-2018
Books
Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner presents simple meditation techniques to help achieve health, wellbeing and success. Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life. Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.
Main title:
Practical Zen for health, wealth, and mindfulness / Julian Daizan Skinner with Sarah Bladen ; foreword by Shinzan Miyamae.
Author:
Skinner, Julian Daizan, 1963-, authorBladen, Sarah, author
Imprint:
London : Singing Dragon, 2018.
Collation:
192 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references.
ISBN:
9781848193901 (pbk. :)
Dewey class:
294.34435294.3443294.3443 SKI
Language:
English
BRN:
1068090
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