2 minutes to confidence : everyday self-care to inspire and encourage
Sweet, Corinne2020
Books
With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
Main title:
Author:
Sweet, Corinne, author
Imprint:
London : Greenfinch, 2020.
Collation:
160 pages : illustrations (colour) ; 19 cm
Notes:
Includes bibliographical references.
ISBN:
9781529409437 (hbk. :)
Dewey class:
158.13
Language:
English
Added title:
BRN:
1030319
More Information: